Sports Health & Fitness Calculators

A selection of calculators designed for athletes, fitness enthusiasts, and health-conscious individuals. These tools help track physical performance, estimate calorie burn, calculate BMI, monitor heart rate zones, and more. Perfect for both recreational and professional training.

Bench Press 1RM

Estimate your one-rep max (1RM) for the bench press using this calculator. By entering the weight lifted and the number of reps performed, you can calculate the maximum amount of weight you can lift for one repetition. This tool is useful for strength athletes, bodybuilders, and trainers to assess and plan workout intensity.

Beep Test VO2Max

Estimate your aerobic capacity with the Beep Test VO2Max Calculator. Enter your level and number of shuttles to determine your maximal oxygen uptake (VO2Max) based on your performance in the Beep Test — a progressive 20-meter shuttle run. Useful for athletes, fitness trainers, and anyone tracking cardiovascular endurance.