Healthy Food Calculators

Discover essential food and nutrition calculators that help you plan balanced diets, track your calorie intake, and manage your daily nutritional needs. Whether you’re aiming for weight loss, muscle gain, or overall wellness, these tools offer guidance based on science-backed nutritional data.

Weight Gain Calorie and Protein

This calculator helps you determine the number of calories and protein you need per day to gain weight in a healthy and structured way. Ideal for individuals looking to build muscle mass, recover from weight loss, or improve overall nutrition.

Daily Water Intake

This calculator helps estimate the amount of water you should drink daily based on your weight and activity level. It offers a quick and easy way to understand your body’s hydration needs and maintain proper health and energy levels.

Turkey Club Sandwich

This calculator helps you estimate the number of calories in a classic Turkey Club Sandwich, also known as the Clubhouse Sandwich. It includes ingredients like toasted bread, bacon, lettuce, tomato, and turkey. Ideal for tracking your food intake and managing your diet.

Long-Term Food Storage

This food storage calculator helps estimate the minimum quantity of essential food items required for long-term survival or emergency preparedness. It's ideal for individuals or families planning food supplies for several months or even a year.

Required Daily Calorie Intake

This calculator helps estimate how many calories your body needs each day based on your weight. It's a simple and effective way to determine your daily calorie requirement for maintaining energy balance and supporting your lifestyle.

Daily Energy Expenditure

This online calculator estimates the number of calories your body burns each day based on your height, weight, age, gender, and activity level. It's an essential tool for managing weight, planning diets, and optimizing fitness routines.

Dukan Diet Phase

The Dukan Diet is a high-protein, low-carb diet inspired by how early humans ate. It allows unlimited amounts of 100 approved foods (72 animal-based and 28 plant-based) and is divided into four structured phases to help you lose weight and maintain results.

Days for Weight Loss

This calculator helps you estimate how many days it will take to reach your target weight by reducing your daily calorie intake. Based on the principle of a daily calorie deficit (up to 500 kcal), it provides a realistic timeline for healthy and gradual weight loss.

Calorie of Food

This free online nutrition calculator helps you estimate the calorie content and basic nutritional facts of your favorite food items or homemade recipes. Ideal for anyone tracking their diet, meal planning, or following a fitness or weight loss program.

Basal Metabolic Rate

Use this calculator to estimate your Basal Metabolic Rate (BMR), the number of calories your body burns at rest in a neutral environment. It's a key tool for understanding your daily calorie needs and adjusting your diet for weight loss, maintenance, or gain.

Average Calories Per Meal Per Day

This calculator helps you determine how many calories you should consume per meal throughout the day based on your daily calorie needs and number of meals. It's useful for individuals tracking their nutrition, maintaining a healthy diet, or planning weight management goals.