Ideal Bodybuilding Proportions Calculator

Bodybuilding Proportion Calculator by Height

Input Fields

Unit systemMetricImperial

Height

H

cm

Enter your height

CalculateReset

Your Results

ChestC

WaistWa

HipsHp

NeckN

BicepsBi

ForearmFo

ThighTh

CalfCa

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Ideal Proportions Based on Height

$$\text{Chest} = H \times 0.6$$ $$\text{Waist} = H \times 0.45$$ $$\text{Hips} = H \times 0.55$$ $$\text{Biceps} = H \times 0.16$$ $$\text{Thighs} = H \times 0.30$$ $$\text{Neck} = H \times 0.25$$ $$\text{Calves} = H \times 0.20$$ $$\text{Forearms} = H \times 0.14$$

• $$H$$ is the height

These proportions are based on traditional bodybuilding ideals, where symmetry and balance are key. They help set aesthetic goals and are widely used in posing, competition prep, and personal fitness benchmarking. You only need your height to generate ideal measurements for all major muscle groups.