Skip to content

Ideal Body Proportions Calculator

This calculator estimates ideal body proportions based on your wrist circumference. Using classical symmetry ratios often referenced in bodybuilding and aesthetics, it predicts ideal chest, waist, arms, hips, and other body part sizes to create a visually balanced physique.

Proportional Body Size Calculator

Input Fields
W
cm

Ideal Body Measurements Formula Based on Wrist Size

Formula
$$\text{Ideal Chest} = W \times 6.5$$ $$\text{Ideal Waist} = W \times 4.5$$ $$\text{Ideal Hips} = W \times 6.0$$ $$\text{Ideal Thighs} = W \times 3.0$$ $$\text{Ideal Neck} = W \times 2.5$$ $$\text{Ideal Biceps} = W \times 2.5$$ $$\text{Ideal Calves} = W \times 2.0$$ $$\text{Ideal Forearms} = W \times 1.75$$

  • $$W$$ is the wrist circumference


This method uses wrist circumference as a base to calculate classical “ideal” body proportions. These estimates are widely used in:

  • Bodybuilding and physique training
  • Artistic drawing and character design
  • Personal fitness goal-setting

It assumes wrist size correlates with bone structure and overall body frame, making it a consistent base for proportion estimates.

Previous
Golden Ratio Face
Next
Ideal Body Proportions

Leave a Reply

Your email address will not be published. Required fields are marked *